For A Healthy, Natural Treatment For Shingles, Eat Foods To Recover From The Shingles Rash

You have probably heard the saying “food is medicine”. Well, it’s true, and no less true when you are recovering from a shingles rash. You can eat your way to a shingles-free future by including a variety of healthy, nutritious foods in your diet.

The great philosopher Socrates said “There is only one good; knowledge, and one evil; ignorance”. These wise words should be remembered as we go through our lives and especially when it comes to taking care of our health.

We naturally expect doctors and nurses to take care of us when we’re ill, however our bodies have an immune system that needs to be cared for…

For a practical and healthy cure for shingles; I suggest adding some of these foods to your shopping list and eating them on a regular basis. This will reduce the time it takes for you to heal from shingles and will lessen the painful symptoms.

I have only listed vegetarian foods that cure shingles, this is because I am a vegetarian. However, I completely respect everyone’s personal food choices…

When You’re Fighting Shingles, What’s The Best Food To Eat?

The Following Foods Will Strengthen Your Immune System:

L-lysine is an important amino acid for healing from shingles. L-lysine aids in the production of antibodies, hormones, and enzymes. It also helps the body produce collagen, and repair tissues.

Foods That Contain L-lysine 

  • Yoghurt
  • Margarineshingles home cure foods
  • Edam cheese
  • Gouda cheese
  • Dry whey powder
  • Papaya
  • Blue cheese
  • Camembert cheese
  • Brie
  • Parmesan
  • Lima beans
  • Potatoes
  • Soy products
  • Seeds and nuts
  • Pulses

In addition, I have listed below foods high in Vitamin C (Ascorbic Acid). This vitamin is essential in curing shingles because it boosts the immune system…

…Its an antioxidant which aids in tissue repair. Vitamin C is essential in the production of collagen. Vitamin C is counters the effects of stress because it aids in the production of the immune system protein Interferon.

Foods High In Vitamin C 

  • Sweet peppers
  • Guavas
  • Dark green leafy vegetables
  • Kiwi fruitshingles virus foods
  • Broccoli
  • Berries
  • Papayas
  • Tomatoes
  • Green peas
  • Onions
  • Black currants
  • Brussel sprouts
  • Cantaloupe
  • Collards
  • Grapefruit
  • Kale
  • shingles cure foodsLemons
  • Mangos
  • Oranges (freshly squeezed juice is suggested)
  • Persimmons
  • Pineapple
  • Radishes
  • Spinach
  • Strawberries
  • Swiss chard
  • Turnip greens
  • Watercress

B Vitamins are a good cure for shingles because they are needed for nerve health. Vitamin B also acts as an antioxidant.

Foods That Contain Vitamin B1

  • Brown rice
  • Legumes
  • Peanutsshingles rash treatment
  • Peas
  • Wheat germ
  • Whole grains
  • Asparagus
  • Broccoli
  • Brussel sprouts
  • Nuts
  • Oatmeal
  • Plums
  • Dried prunes
  • Raisins
  • Spirulina
  • Watercress

Vitamin B2 is necessary for anti-body production and growth. Riboflavin facilitates the use of oxygen by the tissues of the skin and the hair. This will speed up your recovery.

Foods High In Vitamin B2 (Riboflavin) 

  • Cheese
  • Legumescure for shingles
  • Milk
  • Spinach
  • Whole grain
  • Yoghurt
  • Asparagus
  • Avocados
  • Broccoli
  • Brussel sprouts
  • Currants
  • Leafy green vegetables
  • Mushrooms
  • Molasses
  • Nuts
  • Watercress

Foods That Contain Vitamin B3 (Niacin)

  • Broccolitreat shingles disease
  • Carrots
  • Cheese
  • Corn flour
  • Dates
  • Milk
  • Nuts
  • Peanuts
  • Potatoes
  • Tomatoes
  • Wheat germ
  • Whole wheat products

treat shingles virus at homeFoods rich in Vitamin B5 (Pantothenic Acid) 

  • Avocados
  • Fresh vegetables
  • Legumes
  • Mushrooms
  • Nuts
  • Whole Rye flor
  • Whole wheat

Foods high in Vitamin B6 (Pyridoxine)

  • Carrotsshingles disease home remedy
  • Peas
  • Spinach
  • Sunflower seeds
  • Walnuts
  • Wheat germ
  • Avocado
  • Bananas
  • Beans
  • Blackstrap molassescure shingles virus
  • Broccoli
  • Brown rice and other whole grains
  • Cabbage
  • Cantaloupe
  • Corn
  • Plantains
  • Potatoes
  • Rice bran
  • Soybeans
  • Tempeh (pictured)

Foods that contain Vitamin B12 (Methylcobalamin)

  • natural cure shingles virusMilk and dairy products such as Yoghurt, swiss cheese, reduced fat mozzarella, Parmesan and Gietost, Tilsit, and Feta.
  • Soy beans and Soy products such as Tofu
  • Fortified cereals such as All-Bran or Cornflakes
  • Whey Powder
  • Marmite (only if you love it)

A very important mineral in fighting shingles is Zinc. It enhances immunity and protects against infection.

Some More Shingles-Fighting Foods For You To Eat:

Foods Rich In Zinc 

  • shingles reliefLegumes
  • Lima beans
  • Mushrooms
  • Pecans
  • Pumpkin, watermelon, and squash seeds
  • Soy lecithin
  • Soybeans
  • Sunflower seeds
  • Whole grains
  • Dark chocolate
  • Sesame seeds
  • Chickpeas
  • Garlic
  • Spinach
  • Nuts
  • Cabbage
  • Palm fruit hearts

Calcium is an important mineral (along with magnesium) that helps keep skin healthy, improves nerve function, and combats stress.

Foods High In Calcium

  • Dairy foods including milk, yoghurt, cheese, and buttermilk
  • Goats milk
  • Whey
  • Blackstrap molassestreatment for shingles virus
  • Broccoli
  • Cabbage
  • Carob
  • Collards
  • Dandelion greens
  • Dulse
  • Figs
  • Filberts (or hazelnuts)
  • Goats milk
  • Kale
  • Kelp
  • Mustard greens
  • Oatscure zoster disease
  • Prunes
  • Sesame seeds
  • Soybeans and Tofu
  • Turnip greens
  • Watercress
  • Whey
  • Dark green vegetables
  • Almonds
  • Asparagus
  • Flax seed

Foods High In Magnesium

  • Dairy products
  • Appleshome remedy for shingles
  • Apricots
  • Avocados
  • Bananas
  • Black eyed peas
  • Black strap molasses
  • Brown rice
  • Cantaloupe
  • Figs
  • garlic
  • Grapefruit
  • Green leafy vegetables
  • Lemons
  • Lima beansremedy for shingles
  • Millet
  • Nuts
  • Peaches
  • Sesame seeds
  • Soybeans
  • Tofu
  • Watercress
  • Wheat
  • Whole grains

Vitamin A and Carotenoids boost the immune system, protect against infection, and help prevent skin disorders.

Vitamin A maintains and repairs the epithelial tissue of which the skin and mucous membranes are composed. It is an antioxidant so it protects cells from diseases and is needed for cell regeneration.

Beta carotene is a precursor to Vitamin A so it is converted into Vitamin A in the liver.

Foods High In Vitamin A And Carotenoids

  • Green and yellow fruits and vegetables
  • Apricots
  • Asparagus
  • Beet greens
  • Broccoli
  • Cantaloupenatural cure for shingles
  • Carrots
  • Collards
  • Garlic
  • Kale
  • Papayas
  • Peaches
  • Pumpkin
  • Red peppers
  • Spinach
  • Spirulina
  • Sweet potatoes
  • Swiss chard
  • Turnip greens
  • Watercress
  • Yellow squash

Vitamin D aids in tissue healing and is needed for calcium absorption, it also enhances immunity.

Foods High In Vitamin D

  • Dairy products such as milk
  • Shiitake and chanterelle mushrooms
  • Oatmeal
  • Sweet potatoes
  • Vegetable Oils

Vitamin E helps to prevent the formation of scar tissue. It prevents cell damage by stopping the oxidisation of fats and the creation of free radicals…

…This vitamin also helps in alleviating pain from long-term cases of shingles.

Foods That Contain Vitamin E 

  • Avocados
  • Cold-pressed vegetable oils like olive, soybean, corn, canola, safflower, and sunflower
  • Dark green leafy vegetables
  • Legumes
  • Nuts such as almonds, hazelnuts, and peanutsshingles home remedies
  • Seeds
  • Whole grains
  • Brown rice
  • Cornmeal
  • Milk
  • Oatmeal
  • Soybeans
  • Sweet potatoes
  • Watercress
  • Wheat and wheat germ.

 The Dermachange Shingles Symptoms Relief Cream…

 …A Natural Cure For Shingles

shingles pain treatment

The Dermachange shingles symptoms relief cream contains natural, organic ingredients like aloe vera, cocoa butter, and eucalyptus oil.

Because its a natural treatment for shingles, you wont get any side effects when using it.

It soothes the pain, itching, and burning of shingles. it’s also great value for money…

…If you want to cure your shingles for good, give it a try, I think you’ll be pleased with the results.

==> Read My Full Dermachange Shingles Symptoms Relief Review Here

Check out my page about five simple home remedies for the shingles virus, click this link

To read my page about the symptoms of shingles click here

To learn about other shingles relief products, click here